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Break your phone habit without another app, device or monthly fee.

Take back your focus, sleep and evenings without buying another blocking device.

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No More Taps® E-book
No More Taps® E-book

No More Taps® E-book

€35
€47
-26%
No More Taps® E-book
No More Taps® E-book
€35
€47
Information This is an E-book (A Life changing one)

Break the cycle of endless scrolling with a simple ebook designed to help you use your phone less and focus on what matters.

✔ Finish tasks without constant distractions
✔ Reduce brainrot and improve your sleep
✔ Save more than 1h30m per day for the things you actually care about

Plus How it works Plus

No More Taps guides you through a 14-day system to identify your scrolling triggers, change your phone habits and take back your focus, sleep and time.

 Color swatch Ebook Contents Plus

Part One. Understand Your Phone Habit
Part Two. Prepare Your Reset
Part Three. The 14-Day No More Taps Reset
Part Four. Keep the Progress
Part Five. Reinvest Your Time
Part Six. Final Section

187 pages (A couple pages a day keeps the swiping away)

 Information Just stop scrolling Plus

You are not just losing minutes. You are losing evenings, focus, sleep and time you will never get back.

Around 27% of the global population shows signs of smartphone addiction, based on pooled research estimates (Meng et al., 2022).

People are already using this guide to break the cycle, take back their time and change how they live every day.

As seen in

Why No More Taps® works better

Checkmark No extra tech Plus

No device, app or monthly subscription.
Checkmark Fixes the real habit Plus

You learn why you scroll and how to stop the cycle.
Checkmark Less screentime, more lifetime Plus

One simple system for every phone, app and situation.

Finally. Space for the things that matter most.

Study & Focus

Work and learn without checking your phone every few minutes. Build longer periods of focus, finish tasks faster and give your mind space to think.

Home & Family

Be fully present with the people around you. Spend less time looking down at your screen and more time having real conversations, sharing moments and enjoying your home life.

Sleep & Rest

Stop taking endless scrolling into bed. Create calmer evenings, fall asleep earlier and give your brain a proper break before the next day.

Connection

Enjoy time with friends, your partner and the people you care about without constant interruptions. Listen better, talk more and stop reaching for your phone in every quiet moment.

Exploration

Get out, try new things and experience life without viewing everything through a screen. Use your free time for walks, travel, hobbies and places you have been putting off.

Study & Focus

Home & Family

Sleep & Rest

Connection

Exploration

Some people actually finished the guide instead of opening TikTok

And somehow, they even found time to tell us what changed.

Read more reviews Link chevron

I kept setting app limits and ignoring them. The guide helped me understand when I scroll and what to do instead. My evenings feel much calmer now.
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Jacob, 42
Father of 3 kids

Sooo, I run my business from my phone, so deleting everything was never realistic. This helped me separate useful screen time from mindless scrolling.
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Daniel, 28
Founder / Entrepreneur

I had tried app blockers before, but I always switched them off. This guide helped me understand what triggered the habit in the first place.
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Michael, 42
Project Manager

I wanted to be more present around my children. The changes were small, but they made me notice how often I picked up my phone for no reason.
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Emma, 33
Mother of 2 kids

I work remotely and kept filling every break with scrolling. I now take actual breaks and return to work with a clearer head.
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Noah, 23
Student at Cambridge University

My partner used to complain that I was never fully present. I did not realise how automatic the habit had become until I followed the exercises.
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Robert, 51
Works in construction

FAQ

Still have questions before you put your phone down? Fair enough.
What exactly is it? Plus

No More Taps is a practical digital guide that helps you reduce mindless scrolling, understand your triggers and build better phone habits. No lectures. No extreme detox. Just clear steps you can actually follow.
So it is not an app or device? Plus

Correct. No app, no tapping gadget and no monthly subscription. Just one guide that helps you change the habit instead of adding more tech to your life.
Do I need to stop using my phone completely? Plus

No. Your phone is still useful. The goal is not to disappear into the woods. The goal is to stop opening Instagram without remembering why.
What if I need my phone for work? Plus

That is completely fine. The guide helps you separate useful phone time from automatic scrolling, so you can still answer emails without ending up 40 minutes deep into random videos.
How will I receive it? Plus

You will receive the digital guide directly after purchase. Open it on your phone, tablet or laptop, or print it out if reading a phone guide on your phone feels a little too ironic.